12:01

12 Minutes Of Mindfulness

Name: 12 Minutes Of Mindfulness
Uploaded: 2024-07-29T04:04:13.836Z
Duration: 12 min 1 s
Channel: Hannah Thompson
Description: This mindfulness meditation starts with a body scan and moves into breath awareness for the remaining part of the practice. This is a practice you can do daily, and it is always here when you need a dose of presence.

by Hannah Thompson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

217

This mindfulness meditation starts with a body scan and moves into breath awareness for the remaining part of the practice. This is a practice you can do daily, and it is always here when you need a dose of presence.

Mindfulness Body Scan Thought Labeling Breathing Presence Mindfulness And Joy Breathing Awareness

Meet your Teacher

Hannah Thompson

Auckland, New Zealand

Meet your Teacher

Hannah Thompson

Auckland, New Zealand

© 2026 Hannah Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.