25:01

Yoga Nidra: Rest Heavy

Name: Yoga Nidra: Rest Heavy
Uploaded: 2024-05-30T08:40:01.715Z
Duration: 25 min 1 s
Channel: Eva Eichhorn
Description: In this practice, you will be guided into a state between sleep and wakefulness, tapping into the subconscious mind and coming into a space of deep rest. This has a greatly soothing and restorative effect on the nervous system.

by Eva Eichhorn

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

127

In this practice, you will be guided into a state between sleep and wakefulness, tapping into the subconscious mind and coming into a space of deep rest. This has a greatly soothing and restorative effect on the nervous system.

Yoga Nidra Body Scan Grounding Relaxation Mind Body Connection Nervous System Deep Relaxation Nervous System Regulation Breathing Awareness

Meet your Teacher

Eva Eichhorn

Namibe, Namibe Province, Angola

Meet your Teacher

Eva Eichhorn

Namibe, Namibe Province, Angola

© 2026 Eva Eichhorn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.