09:14

Sensing Your Belly

Name: Sensing Your Belly
Uploaded: 2024-05-28T07:30:46.746Z
Duration: 9 min 14 s
Channel: Eva Eichhorn
Description: This practice brings a feeling of ease to the abdominal region as it disengages from any muscular tension that is often unconsciously held in this area. Experience a sense of disarming and softening within the abdominal cavity.

by Eva Eichhorn

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice brings a feeling of ease to the abdominal region as it disengages from any muscular tension that is often unconsciously held in this area. Experience a sense of disarming and softening within the abdominal cavity.

Relaxation Abdominal Region Tension Release Solar Plexus Uddiyana Bandha Diaphragmatic Awareness Core Connection Lying On Abdomen Gentle Breathing Posture Alignment Body Tension Release

Meet your Teacher

Eva Eichhorn

Namibe, Namibe Province, Angola

Meet your Teacher

Eva Eichhorn

Namibe, Namibe Province, Angola

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