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Savasana is usually taken at the end of a Yoga practice, however, it is a practice that can be taken completely on its own. It allows the body and mind to come to rest, release tension and process and integrate your experiences.
Savasana is usually taken at the end of a Yoga practice, however, it is a practice that can be taken completely on its own. It allows the body and mind to come to rest, release tension and process and integrate your experiences.