Savasana: The Ground Zero
15:19
15:19

Savasana: The Ground Zero

by Eva Eichhorn

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
20

Savasana is usually taken at the end of a Yoga practice, however, it is a practice that can be taken completely on its own. It allows the body and mind to come to rest, release tension and process and integrate your experiences.

SavasanaRelaxationGravityPranaBody ScanSubtle BodyBreathingBlood PressureSelf CareShavasanaMuscular Tension ReleaseGravitational SupportMetaphysical ExperiencePranic Body AwarenessSubtle Body AttunementDeep BreathingBlood Pressure StabilizationSelf Care AppreciationMetaphysics

Meet your Teacher

Eva Eichhorn

Namibe, Namibe Province, Angola

Meet your Teacher

Eva Eichhorn

Namibe, Namibe Province, Angola