Discovering Your Breath Print
13:08
13:08

Discovering Your Breath Print

by Eva Eichhorn

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4

In this practice you are attuning to your unique breath print. Just as everyone has a unique thumb- or fingerprint, you have a unique imprint of your breath. Exploring this underlying breath print fosters a profound awareness of your own internal rhythms.

Breath PrintPranayamaBody ScanDiaphragmatic BreathingRib Cage BreathingLung AwarenessCalmnessLeft Right Lung AwarenessCalmness CultivationBreathing Awareness

Meet your Teacher

Eva Eichhorn

Namibe, Namibe Province, Angola

Meet your Teacher

Eva Eichhorn

Namibe, Namibe Province, Angola