19:48

Cultivating Self-Compassion For The Self-Critical

Name: Cultivating Self-Compassion For The Self-Critical
Uploaded: 2024-11-17T18:57:01.474Z
Duration: 19 min 48 s
Channel: Zachary Oon
Description: This meditation aims to foster self-compassion for those who are self-critical. By practicing mindfulness, embracing self-acceptance, and embodying self-kindness, we can learn to be more compassionate toward ourselves.

by Zachary Oon

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation aims to foster self-compassion for those who are self-critical. By practicing mindfulness, embracing self-acceptance, and embodying self-kindness, we can learn to be more compassionate toward ourselves.

Self Compassion Mindfulness Self Acceptance Self Criticism Body Scan Affirmation Visualization Emotional Healing Negative Thought Reframing Affirmation Practice Visualization Technique Mindful Breathing Self Criticism Transformation Mindfulness Of Thoughts

Meet your Teacher

Zachary Oon

Malaysia

Meet your Teacher

Zachary Oon

Malaysia

© 2026 Zachary Oon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.