05:07

Alternate Nostril Breathing

Name: Alternate Nostril Breathing
Uploaded: 2025-03-12T17:11:23.795Z
Duration: 5 min 7 s
Channel: Kathryn Young Galla
Description: This meditation will guide the listener through a body scan and a focus on the breath, then introduce the practice of alternate nostril breathing. This can reduce stress and increase focus. Try it during a busy or distracted day! Music by Bensound.

by Kathryn Young Galla

Type

guided

Activity

Meditation

Suitable for

Everyone

This meditation will guide the listener through a body scan and a focus on the breath, then introduce the practice of alternate nostril breathing. This can reduce stress and increase focus. Try it during a busy or distracted day! Music by Bensound.

Breathing Body Scan Breath Awareness Stress Reduction Focus Emotional Check In Environment Awareness Alternate Nostril Breathing Stress And Anxiety Reduction

Meet your Teacher

Kathryn Young Galla

Philadelphia, PA, USA

Meet your Teacher

Kathryn Young Galla

Philadelphia, PA, USA

© 2026 Kathryn Young Galla. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.