05:01

4-2-6 Breathing For Anxiety And Overwhelm Relief

Name: 4-2-6 Breathing For Anxiety And Overwhelm Relief
Uploaded: 2024-04-18T18:30:58.046Z
Duration: 5 min 1 s
Channel: Kathryn Young Galla
Description: In this meditation, we will use the 4-2-6 method of breathing to calm down the body and the mind. This is a useful practice that, once learned, can be easily utilized in times of stress, overwhelm, or anxiety. Music from Bensound.

by Kathryn Young Galla

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, we will use the 4-2-6 method of breathing to calm down the body and the mind. This is a useful practice that, once learned, can be easily utilized in times of stress, overwhelm, or anxiety. Music from Bensound.

Breathing Anxiety Stress Overwhelm Body Awareness Environmental Awareness Relaxation Belly Breathing Counted Breathing

Meet your Teacher

Kathryn Young Galla

Philadelphia, PA, USA

Meet your Teacher

Kathryn Young Galla

Philadelphia, PA, USA

© 2026 Kathryn Young Galla. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.