Walking Meditation 4 People Who Hate Sitting/Get Restless

If you get restless or your mind wanders a lot with a sitting meditation maybe walking is for you! Pick out a place where you can walk the same 10-20 paces over and over without too much distraction. You'll be guided along in how to begin, what to do, what to pay attention to, and how to turn around.

You'll find that when you settle into a slow, steady rhythm of not trying to get anywhere, you may be able to be more present.