Wild Woman Dreaming & Visualisation

A gentle and slow-paced guided Yoga Nidra for women that speaks to awakening intuition and cultivating unlimited potential. There is a body scan, reference to earth-based drumming, and visualisation that draws from the 'Daring to Rest' lineage of Yoga Nidra, including 'soul whisper' and 'council of women'.

There is an option to drift off to sleep at the end or not.

This guided Yoga Nidra would be suitable for any time of day. Evening for dreaming, or morning, afternoon, with an invitation to have a journal or material ready at the end for creative expression.