Graceful Relationships - Part 6

Join us for a unique opportunity to explore how any relationship can become a graceful expression of unconditional love. Bring your questions and experiences—this is a space for shared growth and insight. We will also continue our journey through The Song of Mahamudra, using its wisdom to reflect on the nature of awakened consciousness and how it relates to our connections with others. Chapter 6 – The Great Teaching, the song continues: in mahamudra all one’s sins are burned; in mahamudra one is released from the prison of this world. This is the dharma’s supreme torch. Those who disbelieve it are fools, who ever wallow in misery and sorrow. To strive for liberation, one should rely on a guru. When your mind receives his blessing, emancipation is at hand. Alas, all things in this world are meaningless; they are but sorrow’s seeds. Small teachings lead to acts – one should only follow great teachings.

Transcript

Hello dear people,

Welcome to this unique opportunity we give ourselves to stop the rush and walk the path together,

Not just as individuals but also as one united consciousness that is evolving while asking and answering itself using that tension that lies between the question and the answer.

We have all kinds of audiences here online and in person.

Welcome,

This series is dedicated to uncover the secrets of graceful relationships.

So your questions would lead our conversation and determine the pace and the depth of where we are going to go.

In the second half we will dedicate to the song of the Mahamudva to remind ourselves that relationships are just an illusion.

So who wants to be the first to jump into the waters today?

Any question you have that you feel resolving will help you be more relaxed and more natural,

Graceful in your relationships?

There's always that first one eventually,

Why don't you be the one?

AJ!

Once aware of oneness,

Why do external relationships even matter?

They don't,

Of course they don't,

But unfortunately that is a very rare state of being.

To be aware of oneness,

To live as an expression of oneness,

You don't really find many of those running around us.

Most of us are still struggling with the duality perspective of life,

Sensing that there is me versus life,

And we are in an everlasting negotiation.

What I give,

What I get,

What life has to offer or what life might take away from me,

Me,

What about?

So that's why this is relevant,

Because most of us experience life from that perspective.

What do relationships do with what?

No,

So if you don't experience yourself as one with life,

Then there is a relationship,

No?

There are two,

There is me and there is life,

And in any system when there are two,

There is a relationship between the two,

Right?

That is a relationship,

That is the definition of relationship,

The existence of two entities relating to each other.

So there is me,

That separate individual,

Separate identity that is led by an inevitable sense of lack and need,

Because it can only depend on its own limited resources,

And there is life,

All that that happens out there.

Other people,

The circumstances,

Situations,

Energy,

Matter,

All that,

It is not me,

And we are in a relationship,

Always giving,

Taking,

Right?

Is that what you mean?

Anija,

I hope I answered your question.

This is asking,

How do we achieve deep connections?

Connections,

That's a good question.

Thank you.

Deep connections are only possible when intimacy is present.

Without intimacy,

Relationship cannot be fully correct.

And for intimacy to be present,

We have to have some essential factors that governs our relationship.

One of them is trust.

Without trust,

There can be no intimacy.

You cannot allow yourself to be intimate with someone you don't trust.

You see that?

Some people believe they cannot trust,

Because that led to an experience of pain.

I trusted someone,

And they misused my trust and hurt me,

And I want to avoid that thing.

I don't want to repeat that experience.

So,

I don't allow myself to trust anymore,

Not fully.

If that is the case,

Know that the price that you pay is that there will be no intimacy in relationship,

And they cannot go deep.

And the other factor that is required to achieve intimacy is to grow beyond your appearance.

As long as you are afraid of the pain that life may inflict on you,

And you are persistent in your efforts to avoid it,

Then there cannot be intimacy.

And if there is no intimacy,

They cannot go deep.

So,

Growing beyond your appearance is essential.

How to grow beyond fear?

That's a whole seminar.

But at least know that that's a goal you want to achieve.

This is something you want to strive to.

To be in that space of fearlessness.

Allow yourself to fully submit yourself into that relationship.

Surrender to that relationship.

As long as you are afraid of what might happen in the context of the relationship that you are having,

There cannot be too much intimacy,

And then they cannot go deep.

Fear is what the illusion of separateness is using to maintain the illusion of itself.

Do you understand what I'm saying?

Fear is what that separateness is using,

The ego is using,

To maintain the illusion of itself.

So,

If you grow to become fearless,

You deny food from that illusion,

So it shrinks,

It shrivels and dies.

You don't have to kill the ego.

You cannot kill the ego.

It will die by itself.

When?

When you go beyond your fear.

Is this something you would like to strive for?

Ask yourself.

If so,

You know,

There is a whole post about fear versus surrender you can listen to on my Insight Timer page.

Listen to that course.

And there are various talks about it as well.

Find them.

We want to repeat what was already said.

There's also a book.

There's a book.

Lots of ways.

AJ is asking,

Are deep connections with others possible without deep connection to self?

Hmm.

Depends how deep you mean when you say deep.

When you go deep enough,

You realize there is no difference between others and self.

It's the same thing.

So,

This question loses its meaning.

Am I truly connected to myself or am I truly connected to myself?

Yep.

That question doesn't have any meaning.

But practically,

AJ always pulls towards the sky.

You have to push me back down to earth.

Yeah,

Definitely it's easier to maintain a healthy,

Balanced relationship when you're connected to yourself.

What does it mean to be connected to yourself?

It means,

You know,

You are attentive to what your body has to say.

You're attentive to your own feelings,

Your own needs.

If you base your relationship only on the other person,

Trying to please the other person and completely ignoring what you need,

Of course,

This relationship is doomed.

It's not sustainable.

So,

A healthy relationship with the outside world starts with a healthy relationship with oneself.

And it starts with you listening to your body.

You can use the guided meditation you can find on my Insight Diamond page.

Practice that every day,

15 minutes.

I am here for you,

My body.

What can I do for you?

Tell me.

Talk to me.

What can I do?

I truly want to listen.

Come with that attitude.

And as you develop those communication skills with your body,

You'll see you'll become more attentive to your emotions and more compassionate about your fears and anxiety.

You'll be able to deal with your own stress and suffering much more efficiently.

All that is happening as we ground upon.

And then,

As a healthy,

Stable,

Self-sustained human being,

You can go out and maintain a healthy relationship.

Unfortunately,

That's not what most people do.

Most people come with a huge sense of lack and need and starve for a relationship,

Hoping that through the relationship they can quench their thirst.

Through the relationship,

I'm depending on you.

You are my source of energy.

You are my source of comfort.

You are my source of love.

And without you,

I'm lost.

That's it.

You know that drama?

Hollywood is based on that.

Nothing to do with true love.

True dependency.

So,

Definitely,

If you want to make sure that your relationships are healthy,

Start with yourself.

Can you form a healthy relationship with anyone,

Or do they have to put that same effort?

Good question.

We are on the path towards a free consciousness.

Free from what?

Free from everything.

Especially freeing from dependence.

You cannot be dependent and free,

Right?

They cannot coexist.

Either you're dependent or you're free.

So,

Of course,

At the end of the journey,

We come to a place where we are not dependent on what other people do or say,

Or how they behave,

Or if they're coming with the right attitude or not.

Think about it.

If I find my own nature to be an expression of fullness,

Of bounty,

I find myself to be the source of water,

The fountain.

I am the fountain.

This is who I am.

I am the fountain.

I am the water.

So,

Can I be dependent on who comes to drink?

And how often?

And if they behave nicely around the pool?

You see what I'm saying?

If I am the fountain,

That's it.

I don't need anything anymore.

I don't care how you receive that presence,

That presence of water.

Think about it.

The sun is giving warmth and light unconditionally.

Isn't it?

And the sun doesn't take it personally if you choose not to sunbathe and you just run to the air conditioner.

Right?

It's okay.

I mean,

You can do whatever you want with that heat.

You can avoid that heat if you want.

The sun will keep giving that because that's the sun's nature.

Giving light and heat.

That's what it is here to do.

And that's what it's been doing.

Same with you.

When you find yourself as the source,

You stop conditioning yourself on other people and how they behave and how they react and how they accept your love.

It doesn't matter.

So,

Does it take only one to tango?

Yes.

Only one to tango.

Stop believing that you can only be happy and fulfilled when the other person performs as I expect or I require.

No.

That's an illusion and it will never end.

You keep on chasing that mirage forever.

On Zoom,

Elia and Jeff are asking,

What is the first step a person can do when they react to someone with judgment?

Have compassion.

No,

Wait.

What is the first step the person who's judging can do?

What is the first step a person could do when they react to someone with judgment?

Yeah,

You meet somebody who's judging you.

No,

No,

No.

You are judging somebody else and then you realize.

I don't think so.

Yeah,

What Carly said.

What Carly say?

So,

What is the first step a person could do when they react to somebody with judgment?

So,

I judge somebody else that I meet.

Yeah,

And then you stop yourself and realize.

So,

The answer is the same.

Have compassion.

You know,

You meet other people in their suffering.

What do you do?

You have compassion.

You know that the person is suffering,

Is pre-consumed with his own ideas,

With own opinions,

And they contradict his reality.

So,

He's upset,

He's frustrated,

He's angry,

He's violent.

He's suffering.

So,

What do you do when you meet suffering?

You have compassion.

And what do you do when you find suffering in yourself?

See,

You have compassion.

Don't judge yourself for being judgmental.

You know,

What do you do?

You just add fuel to the fire,

No?

Oh,

I should have known better.

I mean,

At my stage,

I should have,

You know,

Be beyond that and expel again into that trap.

So,

I just dig a dither hole that I eventually would need to dig myself out of.

So,

If you find that you are judgmental,

That's already a sign that you woke up from a swirl of drama that you were thrown into by your own opinion.

But now you realize,

Oh,

That happened to me.

Okay,

That's funny.

Take a deep breath.

Come back to the present moment.

That's it.

No hard feelings.

Next time,

When it happens in real time,

You find a judgmental idea in your head,

Don't believe it.

Practice that.

Don't believe your thoughts.

See if you can meet them without believing,

Without identifying with them.

That's a huge step forward.

To meet a thought and not believe it.

Just be aware of it.

That's enough.

You'll see it.

It's a comedy.

I see many questions.

So,

Artem threw us off track a little bit and is asking,

Is meditation created to destroy religion and be an alternative religion?

No.

The answer is no.

And he's asking,

I'm not looking to quench my thirst,

But I did watch my mom take care of my dad last year before he died and developed dementia.

I want that kind of connection in my life.

But dating is so challenging these days and it's hard to trust that will come naturally.

Ask yourself honestly,

Why are you looking for religion?

What is that motivation that drives you?

I want that kind of connection.

Beautiful example you have from your parents of dedication,

Devotion,

Unconditional love,

Sticking with each other,

To thicken things.

Yes,

Beautiful.

If you come with that attitude,

Does it matter what the other person says?

Do or believe or how she looks like?

If your love is unconditional,

Then keep it that way.

Don't put condition on it.

You be that expression of unconditional love,

Like your mother did.

Unconditional devotion,

Service,

Selflessness.

And the woman that would recognize that would be the right for you.

The right woman for you.

Don't worry about it.

It will come naturally.

But as long as you are honest about your motivation to find a partner.

What do you say?

Maybe I'm afraid.

And he says,

Maybe I'm afraid.

It's hard not to worry.

Thank you for those words.

It's hard not to worry.

It's hard to worry.

Think about it.

Why are we worried?

We're worried because we feel we don't have control.

It substitutes a sense of control.

That's when we get worried.

When we feel that we cannot control the situation.

We know that you cannot control the situation.

You don't know who your partner will be.

Life knows.

And your responsibility is to surrender to that.

To the mystery of life.

Life will bring that person.

It will manifest.

If you come to a relationship full of fear and anxiety.

Full of inhibitions.

You manifest the relevant partner for you.

That will justify all that.

If you come to a relationship.

Loving.

Graceful.

You manifest that.

This is the partner life will suggest.

Don't bother worrying about it.

Know that.

Know deep inside that you are being taken care of.

You don't need to worry about it.

Life can never work against you.

It can only suggest the best.

Life is so fantastic.

But you need to allow that to manifest.

Stop trying to ride the horse.

Let the horse ride you.

Let the horse lead the way.

The horse knows the way.

You just allow that.

Artem is saying my wife taught me to be in my space.

And now I can cook and be self-aware.

And even sleep in my own bed.

Something I never thought I could be married and sleep separately.

Yeah.

Having a relationship doesn't necessarily require being dependent on each other.

Co-dependence is not a sign of a healthy relationship.

You can be free.

It can be you.

In the context of a relationship.

Sounds like you have a good wife.

Hold on to her.

What else?

Michelle is saying life can be so simple.

AJ is asking how does relationship with others differ from relationship to self?

It's not.

They are one and the same.

Yourself and other are one and the same.

Same consciousness now is playing with itself.

Asking these questions and answering them.

One consciousness is playing with itself.

Interesting.

Myself versus the other is just an illusion of certainness.

But if you want to go a bit lower than that.

What's the difference between a relationship with the other versus a relationship with myself?

I'm trying to generate that separation in me so I can relate to this question.

I can't find any difference.

It's exactly the same.

You know,

I observe sometimes people find it easier to have a relationship with somebody else rather than themselves.

Like they feel that what's happening inside is too messed up,

Too intimidating or too painful.

So they go out and they try to maintain a relationship with somebody else as a distraction to avoid facing yourself.

This can happen.

As I said before,

I recommend doing the opposite part.

Be friends with yourself first.

To maintain a healthy relationship can resolve to that relationship.

As much as you can.

Can resolve.

Don't come hoping that the relationship will heal your wounds and soften the pain.

Because you base that relationship on dependency and that's never a good idea.

I depend on you to heal me,

To soften the pain,

To provide the affirmation that I need,

The sense of worthiness,

The love that I need.

You will provide that.

I tell you,

Better if you can do the opposite way.

You know yourself first.

You recognize the nature of your own self.

Resolve that.

And then go out and spread that in the context of relationship.

It will do the world a favor.

What else?

We don't have much more time.

Good.

So,

Sandhya is asking,

What do you do when relationships become unhealthy?

If the other is asking a lot of you.

You do the right thing.

And you will know what the right thing to do is when you are an expression of unconditional love.

Or in other words,

You are grown beyond your fears.

If your motivation to do something,

To choose this or that is not led by fear,

But by love,

Then you will know what to do exactly.

And it will be efficient and effective and harmonious and graceful.

Good.

And Ponder is asking,

Why do we care so much about what others think about?

Ah,

Because we don't know who we are.

That's why.

We don't know who we are.

So we go and ask other people,

Can you please tell me what is your opinion of me?

That's why we're so obsessed with other people's opinions.

Because we don't know.

The only way to outgrow that is self-knowledge.

Know thyself.

Then other people can think whatever way.

How do you know yourself?

You join the spiritual path.

That's what we're doing here.

That's what we're doing.

That's what the spiritual path is all about.

Know thyself.

You know the above the cave of the great oracle in the Greek mythology.

The all-knowing oracle that had the answers to all the questions.

There was one sentence.

Know thyself.

Or whatever it was called in Greek.

Ancient Greek.

Yeah.

That's the invitation of the spiritual path.

And on the white path that I'm leading,

There is a specific way to get to know thyself,

Which is very effective.

I invite you all to join and walk the path together.

Yes.

What else?

Yara is asking,

How do we not become overwhelmed and anxious when family members don't see us and are trying to control us?

Yeah,

Yeah.

Life can be challenging sometimes.

People that we love can be oblivious to our needs and wants and are trembling all over that.

Andrew is asking a question in relation to that.

What does it mean when people are giving you their opinions and how can you ignore that?

You don't need to ignore.

Just don't be a football of other people's opinions.

They are entitled to have their opinions.

You have opinions about many things.

Strong opinions.

You are entitled to keep them.

They are entitled to keep theirs.

You don't have to be a football to those opinions.

You know?

The more you know yourself,

The less shaken you are by other people's opinions.

Do I tell the story about Mullah Nasr al-Din and the donkey?

Definitely.

So he was a very cool man.

He had only one donkey.

That's it.

And there was a famine and there was no food in the house,

No money.

So his wife told him,

Listen,

Go to the market and sell the donkey.

We need money for food.

So he was walking to the market with the donkey and some friends.

They meet on the path and they ask him,

What are you doing?

And he says,

Listen,

We sell the donkey.

We don't have any more money.

So they say,

Oh,

That's good.

But why do you walk beside the donkey?

I mean,

The donkey walks to the market.

You can just sit on him and you don't have to strain yourself.

He said,

Well,

That's a good idea.

He jumps on the donkey.

They keep on walking.

And they meet other people and they ask him what's going on.

And he's telling them and he's saying,

The people are saying,

Listen,

But you're riding the donkey,

This old donkey,

All the way to the market.

By the time you get there,

It'll die.

So he says,

Oh,

Right,

Right.

And he puts the donkey on his shoulders and they go like that.

And they cross the bridge and the donkey starts to shake and they both fall into the river and the donkey is swept away.

And Moulana is coming back home wet with no money and no donkey.

And his wife is asking him,

What happened?

And he's telling her the story.

And she's saying,

Listen,

Don't be a football of other people's opinions.

Do you get it?

You walk your path.

Other people will align accordingly.

If you don't trust yourself,

Nobody will trust you.

What else?

Time for the Mahamudra?

Good.

So let's take a deep breath.

The Mahamudra is a song that was written 800 years ago by a teacher called Dilopa to his beloved disciple Niropa,

Trying to express somehow the state of consciousness he's experiencing.

And he realized that he cannot talk about it,

He cannot explain it or describe it.

So he's singing about it,

The best of his knowledge.

So we're going to follow that.

We are following this song for the past six weeks.

And remember,

It's not just about the meaning of the words,

But the energy they carry.

So see if you can keep yourself open,

Not just to the meaning,

But also to the vibration towards a reinterpretation.

So Karl is going to read today's chapter.

OK,

So Chapter 6,

The Great Teaching.

The song continues.

In Mahamudra,

All one's sins are burned.

In Mahamudra,

One is released from the prison of this world.

This is the Dharma's supreme torch.

Those who disbelieve it are fools,

Who ever wallow in misery and sorrow.

To strive for liberation,

One should rely on a guru.

When your mind receives his blessing,

Emancipation is at hand.

Alas,

All things in this world are meaningless.

They are but sorrow's seeds.

Small teachings lead to acts.

One should only follow teachings that are great.

So let's see if we can gently digest this.

Chapter 7,

The Great Teaching.

The Great Teaching.

In Mahamudra,

All one's sins are burned.

In Mahamudra,

One is released from the prison of this world.

This is the Dharma's supreme torch.

Eight hundred years ago,

In India,

Where Dilopha was living,

What was believed to be a person's path was samsara,

The cycle of suffering.

A person is born,

He lives his life,

Which are inevitably an experience.

An expression of suffering.

And then he dies,

And he is reborn to live it all again,

Endlessly.

That's what people believe to be the absolute truth about their existence.

Back then,

There,

In India.

And all the religions,

All the spiritual paths are dedicated to help us deal with that suffering,

Stop the suffering,

By various recommendations of what to do,

How to act,

How to practice.

These are the small teachings.

The Great Teaching that Dilopha is referring to does not deal with recommendations about what to do,

What to avoid,

What to eat,

What to dress,

How to pray,

When to pray,

How to deal with life.

The Great Teaching does not deal with that,

The doing.

But with the realm of being,

Realize consciousness is a spontaneous eruption of total acceptance,

Which burns all your sins.

This is so profound.

You know,

We are so ashamed,

Inherently ashamed,

By things that happen,

By the story that we tell ourselves,

About ourselves.

Ashamed about our weaknesses,

Ashamed about our laziness,

Ashamed about our personality,

What we like and dislike,

About what we did or didn't do.

Dilopha says,

All that,

All the stories that we tell ourselves,

About ourselves,

Evaporates when consciousness is awakened to its own nature.

Vahangud reveals only with that.

The prison of this world is all about us having a relationship with life from a sense of lack and need.

And it's always with these two forces that are battling with each other,

What we are hungry for,

What we long for,

Versus what we are trying to avoid.

What I need,

What I want,

What I don't need,

What I don't want,

Good and bad.

Relationships are driven by those two forces,

Craving and aversions,

Craving and aversions,

All the time.

This is the prison.

Dilopha says,

No,

No.

An awakened consciousness does not relate to life through craving and aversions anymore.

And there comes a sentence that I find really challenging.

Those who disbelieve it are fools,

Who ever will wallow in misery and sorrow.

Wow.

That's very opinionated.

I can't find a way to justify that.

Maybe Dilopha says,

I don't want to be a prisoner of this world.

That's something that I can't see.

Because for me,

Mahamudra is not something to believe.

Spirituality,

As opposed to religion,

Doesn't require you to believe in anything.

True spirituality is beyond your beliefs.

Think about it.

You need to believe what you don't know to be true,

Right?

And if you don't know that to be true from direct experience,

Then you can either believe or disbelieve.

It's a story that you can adopt or drop.

But it's a story.

It's not true.

The only thing that is true is what is directly experienced.

So don't worry about belief.

Don't add this to the list of things you choose to believe or reject.

Mahamudra is beyond your ideas and concepts.

Another challenging sentence here.

To strive for liberation,

One should rely on a goal.

That's interesting.

Not my experience,

I have to say.

But any sentence that has the word should in it is not in my dictionary.

Because,

You know,

Mahamudra cannot reject anything.

Mahamudra is the complete manifestation of wholeness.

And in wholeness,

Everything is included.

So yes,

You can follow a goal,

Definitely.

But you can choose to walk alone on the path.

Don't think that if you don't follow a goal,

Then that's it,

You're lost.

That's never the case.

You cannot be lost.

So yeah,

Definitely follow a goal.

There is a whole talk about why is it important to have a goal on the path.

Find it online.

It's such an amazing opportunity and such a unique opportunity to have a goal on the path.

But it's not a must.

When your mind receives this blessing,

Emancipation is at hand.

What is the blessing of the Guru?

He is a living example of what you are.

But as opposed to you,

He is not doubting that anymore.

The Guru is not different from you.

But he just goes beyond self-doubt.

That's it.

That's the only difference.

Beyond fear,

Beyond suffering.

If your manifestation of your own self,

Just without fear and suffering,

A doubt,

Which is a type of fear,

So if you receive that blessing,

To have a relationship with a living Guru is so easy.

I am the Guru,

So I am dealt with the Guru.

Peshwanath.

Alas,

All things in this world are meaningless.

They are but sorrow seeds.

I think even today,

Somebody asks if it's important to have a relationship or something like that.

I don't want to remember the details,

But the essence was there.

No,

It's not important.

Nothing is important.

We project that onto our situation because we believe there is a game there for us,

Or the danger of loss.

Only the ego can put importance to a specific situation.

Where will I gain more?

Where will I lose less?

I,

I,

Me,

Me.

Beyond that,

How is your life important in any way?

You only live for 80,

90 years if you're lucky.

On this deserted island of a planet,

Floating in deep space,

Surrounded by a hundred billion stars,

In this galaxy alone,

Which is just one in a hundred billion galaxies.

I mean,

Who cares about you?

You're not even a blitz in history.

Soon the wave will come and wash your name off the shore and that's it.

Nobody will remember in a generation.

Important?

Well,

What is important?

Meaningless.

Storo seed.

Yeah,

If you are clinging to that importance,

You just plant those seeds of storo on your path.

Small teaching is something not enough.

Lead to acts.

Now they focus on what to do,

What you should not do,

How to live your life.

Hoping that if you change your behavior,

Things will resolve.

But the Mahamudra doesn't focus on that at all.

All these will drop naturally.

Don't worry about your doing.

One should only follow teachings that are great.

Somebody today asked me what to do with somebody,

What I don't remember.

And the answer she got was,

You do the right thing.

What do you say?

Ranaa is asking,

Life is much easier if we live in acceptance.

One hundred percent.

Makes sense.

And Michelle is saying,

To your,

One should rely on a guru,

Seems like another codependency.

And can't a woman be a guru?

And AJ is asking,

Any gurus you would recommend?

Yes,

Definitely.

Michelle,

Go for it.

The world needs more feminine gurus.

You go,

Be one.

But you need to open your heart fully for that.

Unconditionally.

But definitely,

The world needs more gurus,

Not enough women gurus out there.

And there's another candidate here,

In our living room.

OK,

Enough for today.

Good,

Good,

Good.

Charlie.

Yeah,

Definitely.

Ah,

Kilimanjaro Mountain and River Nile are one of my gurus,

By the way.

Excellent choice.

Fantastic.

If I recommend any guru,

I can recommend my guru.

His name is Sri Sri Ravi Shankar.

He's alive and well,

And he's based in Bangalore,

India.

You can read all about him online.

He is the most perfect example of unconditional love I ever met.

So if you want to see how that manifests in a human being,

Find an opportunity and meet him.

Meet Sri Sri Ravi Shankar.

Sri Sri Ravi Shankar.

Just a minute.

Good,

Good,

Good.

So remember,

Stay open.

Stay vibrant.

Allow that vibration to echo deep inside yourself.

Don't worry too much about this and that.

Don't be too entangled by life's drama.

Use this invitation to zoom out,

Recognize how great you are.

And Artem mentions Osho,

If you want to dive deep into the Mahamudra.

Yeah,

Definitely.

Read Osho.

I'll show you the many beautiful pictures.

Find one,

Surrender.

Well,

Here.

Well,

Thank you for your question,

Your beautiful present,

Your donations.

And we're going to meet again this Saturday at 12 p.

M.

Bye.

Good.