Into The Cave Of Emotion - Transformational Breathwork
18:48
18:48

Into The Cave Of Emotion - Transformational Breathwork

by Jo Riley

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9

A sacred descent into the hidden chambers of your heart. Step into the cave where ancient emotions lie hidden beneath layers of time. This journey invites you into a space that is both still and roaring, dark and radiant, empty and overflowing with truth. It is a sanctuary that comforts even as it challenges. You’ll feel safe yet exposed, fragile yet unbreakable, lost in shadow yet illuminated from within. The cave calls you to soften and stand strong, to release and to reclaim. What you fear in the depths may be what frees you. Not suitable for cardiovascular issues, high blood pressure, epilepsy, seizures, recent surgery and pregnancy.

Emotional ExplorationGuided VisualizationBreathing TechniquesSelf CompassionGroundingBody AwarenessInner JourneyEmotional SafetyVisualizationThree Part BreathBreath Holding TechniqueEmotional ReleaseGrounding TechniqueDragon Visualization

Meet your Teacher

Jo Riley

United Kingdom

Meet your Teacher

Jo Riley

United Kingdom