Gently Held: Deeply Relaxing & Detailed Body Scan (No Music)

Let yourself be gently held in this most relaxing and nurturing body scan that goes beyond the traditional body scan to explore many often-overlooked parts. Revel in this unhurried, spacious and soothing experience either as a calming and rejuvenating practice during the day or as a restorative sleep meditation.

This version has just Wendy Sue’s gentle voice holding you throughout. There is another version with music to suit other moods. E n j o y !

Photo by Wendy Sue

Reviews

This was incredibly relaxing, Wendy. Thank you so much for such a soothing and beautiful experience. 🤍