05:21

Short Calming Breathing Awareness Practice

Name: Short Calming Breathing Awareness Practice
Uploaded: 2024-04-24T06:48:40.292Z
Duration: 5 min 21 s
Channel: Nerissa Broben
Description: The simple act of bringing awareness to our breath can help us slow down our breathing and calm the mind. This is a gentle, soothing track to help you develop an awareness and relationship with your breath.

by Nerissa Broben

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

171

The simple act of bringing awareness to our breath can help us slow down our breathing and calm the mind. This is a gentle, soothing track to help you develop an awareness and relationship with your breath.

Awareness Mindfulness Body Awareness Sensory Awareness Breath Length Observation Breath Sound Mindful Awareness Body Sensations Awareness Breathing Breathing Awareness Breathing Patterns Breath Temperature Calm Hand Positions Practices Techniques

Meet your Teacher

Nerissa Broben

West Footscray VIC 3012, Australia

Meet your Teacher

Nerissa Broben

West Footscray VIC 3012, Australia

© 2026 Nerissa Broben. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.