Activating Breathwork Routine - Boost Your Energy

In this activating breathwork session, we practice breath of fire (rapid exhales through the nose) and alkaline breathing (in through the nose, out with a sigh). These techniques aim to oxygenate your body, increase your energy, and release tension and stress from the body. The session concludes with a grounding meditation to help you integrate after your experience.

Reviews

Excellent practice. This was my first time experimenting with energizing breathing exercises. It was energizing and calming at the same time!

This was so good!! I love the music and the 3 minute quiet meditation at the end is such a beautiful way to wrap up. This has become my morning go to Breathwork practice. Thank you so much.

That was awesome!! Thank you so much. Love your background music and everything was just so on point 🫶 looking forward to doing it again and will share with friends