Welcome,
VibeShifter,
To today's breathwork session.
My name is Roni and today we'll be doing breath of fire which is rapid exhales through the nose and alkaline breathing which is in through the nose and out through the mouth.
We'll be completing three rounds followed by a 54 second breath hold after each round.
So get in a comfortable seated position,
Relax your body,
Set an intention for our practice and let's vibe together now.
Breath of fire.
Rapid exhales through the nose.
Alkaline breathing.
In through the nose,
Out through the mouth.
In through the mouth,
Out through the mouth.
Three,
Two,
One.
Inhale fully and hold the breath.
Now exhale into a 54 second breath hold.
Allow yourself to enjoy the relaxed state.
No breath is needed.
You deserve this moment of peace,
Of stillness,
To just be and to embrace the spaciousness that you've created within yourself.
What positive vibes will you fill in that space today?
Five,
Four,
Three,
Two,
One.
Take a deep breath in and let it go.
Return to a normal rhythm of breathing before we begin the second round.
Round number two.
Let's shift now.
Three,
Two,
One.
Breath of fire.
Rapid exhales through the nose.
Alkaline breathing.
In through the nose,
Out through the mouth.
Three,
Two,
One.
Inhale fully and hold the breath.
Now exhale into a 54 second breath hold.
Allow yourself to enjoy the relaxed state.
No breath is needed.
You deserve this moment of peace,
Of stillness,
To just be and to embrace the spaciousness that you've created within yourself.
What positive vibes will you fill in that space today?
Five,
Four,
Three,
Two,
One.
Take a deep breath in and let it go.
Now return to a normal pace of breathing before we go on to the last round.
Round number three.
Let's shift now.
Three,
Two,
One.
Breath of fire.
Rapid exhales through the nose.
Alkaline breathing.
In through the nose,
Out through the mouth.
Three,
Two,
One.
Inhale fully and hold the breath.
Now exhale into a 54 second breath hold.
Allow yourself to enjoy the relaxed state.
No breath is needed.
You deserve this moment of peace,
Of stillness,
To just be and to embrace the spaciousness that you've created within yourself.
What positive vibes will you fill in that space today?
Five,
Four,
Three,
Two,
One.
Take a deep breath in and let it go.
Return to normal breathing and get ready for a three-minute silent meditation.
Enjoy the beautiful energy,
The beautiful vibe that you've just created for yourself.
You can now bring your awareness back into your body and when you're ready to do so,
Open your eyes.
Thank you so much for choosing to shift with me today and I hope to raise our vibes together again soon.
