
27:59
27:59
Balance On The Frontline
Rated
5
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
61
Viv Kenchington has designed this track to support caring professionals or anyone seeking to restore balance in their lives. Achieving a healthy work-life balance is crucial for our overall well-being, both physically and mentally. In just under half an hour, this audio track will guide you in relaxation techniques to regain balance and appreciation for all that you do. Backed by the beautiful music of composer Christopher Lloyd Clarke, this track will aid your rest and sleep.
BalanceFrontlineSupportHealthcare WorkersWork Life BalanceWell BeingRelaxationRestSleepSelf CareBody ScanGuided ImageryStressBreathingMuscle RelaxationBalance RestorationStress ReductionDeep BreathingAffirmationsLight VisualizationsPositive AffirmationsVisualizations
Meet your Teacher

Viv Kenchington
Wiltshire, UK
