Balance On The Frontline
27:59
27:59

Balance On The Frontline

by Viv Kenchington

Rated
5
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
61

Viv Kenchington has designed this track to support caring professionals or anyone seeking to restore balance in their lives. Achieving a healthy work-life balance is crucial for our overall well-being, both physically and mentally. In just under half an hour, this audio track will guide you in relaxation techniques to regain balance and appreciation for all that you do. Backed by the beautiful music of composer Christopher Lloyd Clarke, this track will aid your rest and sleep.

BalanceFrontlineSupportHealthcare WorkersWork Life BalanceWell BeingRelaxationRestSleepSelf CareBody ScanGuided ImageryStressBreathingMuscle RelaxationBalance RestorationStress ReductionDeep BreathingAffirmationsLight VisualizationsPositive AffirmationsVisualizations

Meet your Teacher

Viv Kenchington

Wiltshire, UK

Meet your Teacher

Viv Kenchington

Wiltshire, UK