12:05

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2024-02-27T22:33:26.441Z
Duration: 12 min 5 s
Channel: Vivienne Gerard
Description: Let's bring our attention and focus fully to this moment... this body... this shared experience. Allowing our minds to settle and pay greater attention to what is happening in our bodies. Creating a pathway for inner harmony and a grounded connection to the Earth. Remembering the power of our time spent in meditation.

by Vivienne Gerard

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

100

Let's bring our attention and focus fully to this moment... this body... this shared experience. Allowing our minds to settle and pay greater attention to what is happening in our bodies. Creating a pathway for inner harmony and a grounded connection to the Earth. Remembering the power of our time spent in meditation.

Grounding Meditation Attention Focus Body Awareness Consciousness Energy Flow Relaxation Root Chakra Physical Sensations Physical Reactions Body Mind Spirit Inner Harmony Earth Connection Body Mind Spirit Connection Consciousness Awareness Meditation Benefits Muscle Relaxation Energy Flow Movement

Meet your Teacher

Vivienne Gerard

Cincinnati, OH, USA

Meet your Teacher

Vivienne Gerard

Cincinnati, OH, USA

© 2026 Vivienne Gerard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.