15 Minute Yoga Nidra For Deep Relaxation

15 Minute Yoga Nidra for Deep Relaxation | Guided Meditation | NSDR (non-sleep deep rest) | Soothing Ocean Wave Sounds with Victoria Plummer

Welcome to this 15-minute Yoga Nidra session, designed to guide you into a state of deep relaxation and rejuvenation. Yoga Nidra, also known as “yogic sleep,” is a powerful guided meditation technique that allows you to achieve profound rest and stress relief. It helps to release tension from the body and mind, promoting a sense of inner calm and mental clarity. In this session, you will be gently guided through a journey of awareness and relaxation, helping you enter a state of non-sleep deep rest (NSDR).

Reviews

I resonated well through the whole session!
Thank you! 🙏🏻

I was looking specifically for a short 15 minute yoga nidra and came across this one .What a sweet and lovely voice! I prefer personally a bit slower on the body scan but it didn't feel as rushed as some do. I followed so as to receive updates on your new content as you post it and i will wander over to YouTube to see some of your videos there. 🤩 🪷 looking forward to more from you!!☆