Relieving Anxiety

Relieving Anxiety | A Guided Meditation for Calm, Safety & Inner Peace

This gentle meditation is an invitation to slow down, soften, and return home to yourself. If anxiety has been clouding your thoughts, tightening your body, or pulling you into worry about the future, this practice will help you reconnect with a sense of inner safety and calm.

This meditation supports you in:
• Easing anxious thoughts and emotional overwhelm
• Calming the nervous system and relaxing the body
• Releasing fear, tension, and restlessness
• Cultivating inner safety, steadiness, and peace
• Returning to the present moment with trust and ease

You may return to this practice at any time you feel unsettled, overstimulated, or need grounding. Each time you listen, you strengthen your ability to meet life with greater calm, resilience, and self-compassion.

Your breath is your anchor. Peace is already within you.

Transcript

Relieving anxiety.

Hello and welcome to this healing session for anxiety.

Get into a comfortable and relaxed position and just let go of all your daily stresses.

Allow yourself to just be here and now.

Letting your body just be.

You don't have to do anything because our bodies naturally want to be calm and relaxed.

Sometimes thinking too much or being tense and being anxious doesn't allow for us to relax.

So naturally we must let go of any need to control the present moment and future outcomes.

We feel anxious because we tend to overanalyze what we think will happen today,

Tomorrow or next week.

We do this out of habit because in the past situations and outcomes that didn't happen the way we expected and we tend to feel that we need to be in control and be worried.

In order to change this habit we must change our self-image and create new beliefs.

That's what this session will teach you.

But first we need to get in a relaxed state and go within.

Calming our mind with some breathing.

I will count down and with every number I say I want you to fully inhale with your belly out and exhale tightening your belly.

And with each breath you will feel more and more relaxed taking you into a deep state of peace.

I will count down now.

5,

Take a full in-breath and as you exhale feel the tension loosen a little bit.

4,

Take a nice deep breath in and as you exhale you feel even more relaxed and tensions let go.

3,

Full breath in and out.

Your mind is becoming calm and clear.

2,

Inhale deeply and when you exhale observe how the need to control subsides as you become extremely relaxed.

1,

As you take your last breath and exhale slowly you feel any tension is gone and you are in complete peace and tranquility.

Now you hear yourself saying I have survived this before I'll survive now.

I'm strong and I can face anything.

I know that I'm not my anxiety.

I can take things one step at a time.

I live only in this moment.

I approach the situation with openness and curiosity.

I'm in charge of my breathing and I can slow it down when I need to.

I enjoy my feelings of inner calm.

I'm actively taking steps to reduce my anxiety.

I'm talented and I have many things to offer.

I cultivate patience to overcome anxiety.

I'm courageous and can make it through everything.

I use my unique strengths to move beyond anxiety.

What I value and place my energy there.

Life wants what is best for me.

I'm comfortable and connected with my environment.

I can find pleasure in my life right now.

I will only allow for healthy decisions in my life right now.

I'm a strong independent person.

I'm loved.

I'm unique.

I'm important.

I matter therefore I'm worthy.

I can do this.

I love who I am and I'm in control.

I control my mind.

My mind does not control me.

I have the power to stop this.

I succeed in what I do.

I'm relaxed.

I'm calm.

I'm successful.

I'm free from anxiety.

I'm in control.

I'm above the stress of any kind.

All is well.

I'm safe.

I'm prepared for change.

I'm strong.

I acknowledge when it's difficult and know I will rise above it.

Now I will count down from five and with each number I see you will gain more and more awareness of the present moment.

And as you do you bring with you all that you have gained today.

You take action with a new mindset.

Ready to tackle any challenges without getting anxious or worried.

5.

Coming back slowly.

4.

Feel how your body laying or sitting.

3.

You're becoming more alert.

2.

You're aware of your surroundings a bit more now.

1.

You feel fully awake and refreshed.

Have a great day.