Meditation For Relaxing Sleep- Spacious Awareness
by Vibha Sharma
Deep Sleep | A Gentle Meditation for Rest, Release & Renewal This sleep meditation is an invitation to let go of the day and gently drift into deep, restorative rest. If your mind feels busy, your body tense, or sleep has been elusive, this practice will help you slow down, soften, and feel supported as you transition into sleep. This meditation supports you in: • Quieting an overactive mind • Releasing stress and emotional residue from the day • Relaxing the body for deeper, more restful sleep • Letting go of control and surrendering to rest • Waking up feeling refreshed, grounded, and renewed You may listen as you fall asleep or anytime you need comfort, reassurance, and gentle unwinding. You are safe. You are supported. It is okay to rest.
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