Navigating Intense Situations & Difficult Moments

We all know what it's like to experience tense or difficult moments in life. They're not comfortable, you don't feel good inside of your body, there's a lot of tension, there's pressure built up in the chest, maybe in the jaw or in the stomach - this discussion is an invitation to use those moments as opportunities for personal refinement and growth. Learn how your breath and practice of presence can bio-hack you into a state of ease during times of calamity and distress.
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Reviews

Very helpful in so many ways. I will definitely be returning to listen. I definitely recommend listening; this track is unique in that it has meditative aspects mixed with helpful insight. I didn’t feel I had to be in a meditative position. It led me to connect to my breath and feel more grounded so I could “hear” , once in a more peaceful space. This helped me consider many ways to reconnect differently than the ways which have not helped in the past, other than to have helped temporarily. 🙏🏼

Very helpful information. Deep breathing and journaling has changed my life. I have gone no contact with the people who caused stress in my life. Thank you

Nice! Thank you so much 😊

Well worth listening to-Thanks!

Much needed, brilliant delivery, well received, thank you 🙏