04:50

The Pause Before Becoming

by Valérie Demont

Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
5

In this episode, Valérie invites you to reconnect with your breath as a sacred tool for clarity and alignment. Through mindful awareness and gentle breathing, you’ll learn to calm the nervous system, release impatience, and return to inner truth. This session helps you rediscover presence and open the space where intuition, trust, and inspired action naturally arise. Please note: This audio is ripped from a video.

BreathingMindfulnessNervous SystemClarityIntuitionSpiritualityRelaxationSpiritual EgoNervous System ActivationAlternate Nostril BreathingClarity RestorationLeadership Through BreathingEntrepreneur Support

Transcript

Hello hello dear awakened entrepreneur!

Today I want to talk to you about something very real,

Something subtle yet powerful,

Something I experienced again just a few days ago even after all the work I've done.

Hello spiritual ego!

Actually I caught myself ruminating,

Not about the past,

Not about something dramatic,

Just ruminating the current situation,

The uncertainty,

The waiting,

The not yet clarity.

I wasn't afraid,

I wasn't anxious,

I was just caught in that energetic space in between what was and what's becoming and it felt like a download was still in progress,

As if the newest version of myself was almost ready but not quite integrated and so I waited and in that wait I started looping,

Not in stories but in in patience,

In tension and in the quiet kind of restlessness that doesn't feel dramatic but still hijacks my system.

That's when I realized something important,

My nervous system was active even without fear and in that state I couldn't access my clarity,

I couldn't truly hear my intuition,

I couldn't set clear intentions because here is the truth,

Even subtle emotional tension keeps us from connecting with our true inner guidance.

We are human,

I'm human and we are wired like that and it's not about being spiritual or evolved,

It's biology,

It's energy,

It's the way we are built and so what did I do?

I breathed.

I came back to what always brings me home,

Not with a long ritual,

Not with overthinking or trying to understand the impatience,

I just practiced alternate nostril breathing,

The technique that always works for me and within minutes something shifted,

My system calmed,

My mind softened,

My clarity came back,

I reconnected with my final vision,

The inner space that sees beyond the noise and from there I could wait again,

Not with frustration but with trust,

Not with control,

With presence.

That's why I believe breathing is not just a wellness tool,

It's a leadership key,

A sovereignty key,

It's how we move from reaction to creation,

From noise to vision,

From survival to sovereignty and I want to help you reconnect with that power so I created a guide for you,

It's called Breath,

Tap into your superpower,

It's a almost 20 page pdf with breathwork techniques,

Insight,

Personal stories designed for awakened entrepreneurs like you.

It's here to support your nervous system,

Your clarity,

Your rhythm and of course your soul.

You'll find it inside the Elan future business guide,

My premium space here on Substack because the future of your business starts in your breath and I'd love to help you with that shift.

You can download the guide now,

The link is in the show notes.

Thank you for listening,

Take a breath,

Feel the shift and let your next step arise from that place.

I talk to you soon,

Bye!

Meet your Teacher

Valérie DemontLausanne, Suisse

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© 2026 Valérie Demont. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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