Thank you for joining me on this inward journey.
Start by finding a comfortable position.
Allow yourself to be in a space where you won't be disturbed for the next few minutes.
Move your awareness.
Into your chest.
And into your abdomen.
Where you begin to connect with the natural flow of your breath.
The breath.
Is always with us.
It can be a constant guide to help you remember that your body is amazing.
It knows how to function without your input.
That knows how to keep going,
Even when times feel tough.
It knows how to heal,
Even when you don't realize there's something that needs to be healed.
For this moment.
Follow the pattern of your breath.
And if it's comfortable.
Allow it to drop deeper.
Beyond your chest.
Down into your abdomen.
Keep the body relaxed.
Let the shoulders drop And as you follow your breath.
.
.
Allow your eyelids to close.
And visualize that you are walking along a safe forest path.
Softly,
You breathe.
And softly.
You walk along this path allowing your breath to bring in the freshness of the forest air.
Immerse yourself.
In the journey that you are beginning.
Allowing the smells the sounds.
And the feel of the safe forest path.
To come to you without any effort on your part.
Tune into your ears and notice if you hear leaves rustling.
Birds chirping,
Or the sound of your own breath.
As it leads you.
Down this path and guides you.
To a new experience.
Notice if you can feel.
The wind on your face.
The forest floor beneath your feet.
And the softness of the sunlight.
As it filters in through the canopy of trees above.
As you continue your walk down this forest path,
Notice that there is a fork in the road up ahead.
As you come up to the fork.
Allow yourself to receive the feeling that comes from the path on the left.
Just notice how it feels within your being and within your heart.
Then notice how the path on the right feels to you in the same way.
It can be a quick,
Instinctual knowing.
That one path feels more comfortable.
Than the other.
Choose the path that feels most right within you.
And allow your whole system to shift in that direction.
You are choosing a new future for yourself that follows the guidance of your own intuition.
And your intuition.
Always leads you to the healthiest most harmonious path.
For your future.
So as you guide your direction into this pathway.
Notice that your travels bring you to a path that's brighter,
Clearer.
And more vibrant than the comfortable path that you were traveling.
The path you have traveled is not wrong in any way.
But you can open it up.
Into something that will provide even more.
Of whatever it is you need.
Allow.
Your breathing to continue to be your guide as you travel this new path.
And start to notice how you feel within the center of your chest.
Whatever sensation you can detect,
Whether it be heaviness,
Openness,
Fear or joy,
Whatever it is.
Let your system sit with the sensation within your chest.
And as you keep your shoulders low,
And you keep your mental chatter soft and gentle.
Feel into the sensation into your chest with no judgment.
And simply give it space to transform.
You step back and allow it to do its own.
Rhythm of transformation.
And as you.
Compassionately witness.
The changes that you are allowing within your heart.
You may start to notice.
That it connects.
The flow of your breath and it connects.
To all aspects of your physical self.
The flow of your heart energy moves outward.
Into your arms and hands.
The heart directs the flow of its energy,
Lovingly.
Into your entire torso and your abdomen.
And it opens and flows all the way down your legs,
Right down into your toes.
And at the same time,
There's movement upward from your chest through your belly.
All this stagnation in your throat.
Into your brain,
Into your head.
And out through the top of your head.
And if you lightly move your awareness outward beyond.
Your physical form.
See if you can notice that your heart energy radiates around your entire physical body.
Creating a sphere of support.
That encompasses all of you.
And as you feel the comfort of this loving heart energy.
Continue to move forward.
In your forest walk.
Noticing that as your heart opens through your simple awareness the heart energy blends with your breath and carries you effortlessly.
Toward a golden light that has appeared up ahead at the end of this forest walk.
You can feel the kindness.
The comfort and the familiarity.
Of this golden light.
And it's the timeline and pathway that your soul chose for this lifetime.
And because it's the pathway you chose for yourself.
It feels like you.
Your energy signature.
With your open heart.
Walk into this golden light.
And allow your soul's purpose,
Your reason for being here,
To envelop you.
To guide you further.
In every choice that you make throughout your days.
As you develop your intuition and your ability to listen to the messages coming from yourself,
You may call it your higher self or your soul,
But it's you,
It's part of you,
And not something separate that you have to wait to receive a message from.
So as you develop your intuition and learn to listen to this inner voice,
You will notice that things in life will flow much more easily and simply.
Without effort.
Practice your walk along this pathway.
And continue to cultivate your ability to feel your heart energy guiding you.
And to feel the draw and comfort.
That comes from choosing the path that leads you.
To your golden life.
Feel free to follow me and I will see you at the next meditation.
