And so the only thing that you need to do is just start to kind of relax.
Try to close the eyes,
Try to connect to the space around you,
Connect to your breath.
And really just start to notice what the body feels like.
And so since the body's changing,
You might need to take a little bit more time to really just feel what it feels like.
And so you're just taking a few deep breaths,
Really doing your best to relax a little bit deeper.
And so this meditation is going to be a little bit different.
And so just do your best to kind of follow along.
And so what I want you to do first is start to bring attention into your fingers.
And you don't really need to do anything except for just notice what they feel like.
So just kind of focus the attention there,
Noticing what the fingers feel like,
Noticing what the hands feel like,
And just stopping right at the wrist.
And so then one finger at a time,
Just start to bring a little bit of movement into the hands.
And once you bring a good amount of movement into the hands and you have all of them kind of moving and awake,
You can just bring the hands and the fingertips to your forehead.
And so just notice what it feels like to have this area be noticed.
And then just staying at the head,
Just start to move the fingers gently across the face.
And so when you're doing this,
Just do your best to notice what areas really speak the loudest when it comes to your sensation.
And so just do your best to be intentional.
And then move the hands up towards the head.
You can touch the ears.
And just start to notice what that feels like.
And so as you get ready,
You can start to let the movements move down the neck.
And then you're just going to stop around the chest and the belly,
The sides of the body and the arms.
And so just remember that at this point,
You can touch from the waist up.
And so really just do your best to spread around this energy,
Moving very gently across the body.
And really being sure to show a little bit more attention to the places that feel really good to you.
And so you might notice that depending on the amount of pressure that you apply or how gently you touch,
The sensation changes.
And so some of the places that really stand out as zones that really call out for sensation are our lips.
And the ears,
Neck,
Nipples and the sides of the body.
And so if you haven't paid enough attention to those spaces,
Just take this as your opportunity.
And so we can let the hands explore past the waist.
Maybe just noticing what the waist feels like.
Noticing what's touching the thighs feel like.
And you can just start to really fall deeply into desire.
And just being and trusting yourself.
And so really take these moments to enjoy yourself.
And remembering to bring the attention to every part of the body that you can reach.
And while it might feel really good to focus your attention on certain parts of the body,
Just do your best to move the energy all throughout the body.
And so we're going to take about five more deep breaths.
Really just taking this as our opportunity to be in connection with our favorite parts.
And once you complete those five breaths,
Just bring one hand to the heart and one hand to the belly.
And so just notice what you feel.
Notice the heart.
Notice if it's beating faster,
Slower,
Just notice whatever you notice about it.
Notice what the breath feels like in the belly.
It might be deeper.
The inhale or the exhale might be longer.
Or it might be shorter.
And so then just notice any points of contact wherever you are,
Whatever is holding you up,
Just notice what that feels like.
And then whenever you get ready,
You can start to bring some movement into the toes.
You can start to bring some movement into the fingers and taking as much time as you need to just come over onto your side and then up into a comfortable seat.
