Finding Strength In Release: Community Offering

We use a technique of tense and release as a way to know when to let go. When we start to trust the body and mind we learn to identify exactly what we need, and we trust that needs change. Community offerings is a series dedicated to those who are active in creating effective change. The series has been created as access points, which welcome you to come back to yourself and feel safe within. Ground, center, continue the work & repeat!

Reviews

Thank you 🙏🏾 4/29/21

Worked for me. Thank you !

That was wonderful It’s the first time I’ve heard a meditation incorporate tensing and releasing parts of the body. Very interesting. Thank you🙏🏻

Great body scan ✨

A lovely gentle connection to the body. Was just what I needed. Loved the birds too