37:53

Completing The Day In Peace

Name: Completing The Day In Peace
Uploaded: 2025-10-05T20:35:56.220Z
Duration: 37 min 53 s
Channel: Treva Rayne
Description: This Yoga Nidra invites you to gently release the weight of the day — thoughts, emotions, and energies that are not yours to carry. As you’re guided into deep rest, you’ll soften back into your own center, reclaiming calm and spaciousness within. Let this practice prepare your body, mind, and spirit for a peaceful night’s rest and a renewed sense of ease.

by Treva Rayne

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Yoga Nidra invites you to gently release the weight of the day — thoughts, emotions, and energies that are not yours to carry. As you’re guided into deep rest, you’ll soften back into your own center, reclaiming calm and spaciousness within. Let this practice prepare your body, mind, and spirit for a peaceful night’s rest and a renewed sense of ease.

Relaxation Yoga Nidra Sankalpa Body Scan Breath Awareness Visualization Letting Go Energy Cleansing Gratitude Peace Sankalpa Intention Rotation Of Consciousness Heart Center Visualization Letting Go Of The Past Deep Relaxation Gratitude Practice

Meet your Teacher

Treva Rayne

Santa Cruz, CA, USA

Meet your Teacher

Treva Rayne

Santa Cruz, CA, USA

© 2026 Treva Rayne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.