15:33

Meditation For Stress And Anxiety Relief

Name: Meditation For Stress And Anxiety Relief
Uploaded: 2026-01-10T22:04:36.290Z
Duration: 15 min 33 s
Channel: Tracy Whitton
Description: A gentle meditation and reflective talk on working with intrusive or inappropriate attention—such as unwanted thoughts, images, or sensations—that often arise with anxiety and stress. This offering supports you to meet these experiences with awareness, nervous system safety, and compassion, helping to reduce reactivity and restore a sense of inner steadiness.

by Tracy Whitton

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

A gentle meditation and reflective talk on working with intrusive or inappropriate attention—such as unwanted thoughts, images, or sensations—that often arise with anxiety and stress. This offering supports you to meet these experiences with awareness, nervous system safety, and compassion, helping to reduce reactivity and restore a sense of inner steadiness.

Meditation Stress Anxiety Awareness Compassion Nervous System Body Scan Breath Awareness Emotional Labeling Habitual Pattern Breaking Energy Expansion Mahayana Inappropriate Actions Present Moment Awareness Questioning Beliefs Prajna Clear Seeing Mahayana Path

Meet your Teacher

Tracy Whitton

Gold Coast QLD, Australia

Meet your Teacher

Tracy Whitton

Gold Coast QLD, Australia

© 2026 Tracy Whitton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.