10:00
In this meditation track, listeners are guided to slow down, ground themselves, and embrace a peaceful presence. The meditation invites gentle breathing, relaxation, and awareness of the body, all while cultivating a deeper connection to the self and the present moment. Through a serene visualization of meeting oneself in a field of vibrant flowers under a warm sunset, listeners are encouraged to appreciate their own beauty and divinity. This journey serves as a reminder that time is a friend, holding space for growth, love, and self-compassion. As the session concludes, listeners return to the room with a renewed sense of gratitude and inner peace.