Yoga Nidra For Low Moods

A yoga nidra meditation to soothe and steady a dark mind. Sadness is an exhausting battle, and it's crucial to take breaks from the draining of energy from your body and mind. A meditation will not fix your mental health, but it will give you the rest you need to get back up and make it through today, and make it into tomorrow.
Even if you're not in a down or low state, this meditation provides a beautiful, refreshing rest for your spirit in its journey through this world.