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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
Patricia is a yoga and meditation teacher who specialises in bespoke yoga, tailored meditation sessions and corporate yoga. Her private meditation sessions are customised to each person’s needs after extensive and thorough consultation with each client. For Patricia, there is nothing more satisfying than looking around at people’s faces after a yoga class or meditation session and seeing the calm, serene and positive feelings radiating around the room. Her teaching methods address the role emotions and mental health play in overall wellbeing. She is trained in Innate Meditation and yoga with a strong emphasis on alignment and self-care. Patricia looks forward to helping you learn how to access and harness the powerful tools of yoga and meditation to retreat, restore and recharge.
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Speaks English, Deutsch, Español, 普通話 and Français
Joined Insight Timer in September 2021
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