
00:30
00:30
You Are Safe And Protected To Rest Deeply
Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
128
This guided meditation is designed to create a serene and secure environment, helping you to let go of the day’s stresses and embrace the peacefulness of rest. In this session, you will be gently guided to a place where you feel completely safe and protected. This practice will help you reconnect with your inner sense of safety, fostering a profound feeling of calm and well-being. Perfect for unwinding at the end of the day or whenever you need a moment of peace, this track will support you in finding the restful sleep and relaxation you deserve.
SleepRelaxationEmotional SecuritySelf CompassionBody ScanInner PeaceSelf WorthBedtime RitualsBreathing AwarenessGarden VisualizationsGuided MeditationsLight VisualizationsNature VisualizationsVisualizations
Meet your Teacher

Hannah Kristina
California, USA
