Breaking Free From Masks
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Breaking Free From Masks

by Hannah Kristina

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
12

Step into a liberating journey with “Breaking Free from Masks,” a 10-minute guided meditation designed to help you release societal expectations and reconnect with your authentic self. This practice will support you in shedding the masks you wear to meet external demands, allowing you to rediscover who you truly are beyond these influences. By the end of this track, you’ll feel empowered to let go of societal expectations, embracing your true self with a sense of freedom and self-awareness.

AuthenticitySocietal ExpectationsBody ScanGroundingBreathingSelf AcceptancePresent MomentMeditationSelf AwarenessAuthentic Self DiscoveryDeep BreathingPresent Moment AwarenessMask VisualizationsReleasing ExpectationsVisualizations

Meet your Teacher

Hannah Kristina

California, USA

Meet your Teacher

Hannah Kristina

California, USA