
00:30
00:30
A Moment To Reconnect Authentically
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
3
In this transformative session, you will embark on a journey to uncover and reconnect with your true self. We will explore the layers of external expectations, unprocessed past experiences, limiting beliefs, and defensive mechanisms that obscure your authentic essence. Through guided self-reflection, mindfulness practices, and actionable steps, you will learn to peel away these layers, challenge inauthentic influences, and embrace your true identity.
Self ReflectionMindfulnessAuthenticityDeep BreathingBody ScanPresent MomentStress ReductionMuscle RelaxationSelf GratitudeBody Scan RelaxationBreathing Awareness
Meet your Teacher

Hannah Kristina
California, USA
