10:21

10-Minute Confidence Boost Meditation

Name: 10-Minute Confidence Boost Meditation
Uploaded: 2024-08-11T15:26:53.882Z
Duration: 10 min 21 s
Channel: Kristin Wise

by Kristin Wise

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a gentle confidence boost meditation designed to help guide you to re-discover the calm, confident version of yourself. This meditation begins with nervous system regulation to provide a healthy baseline and then guides you into searching for the confident version of you that lives within. Do it anytime, anywhere. No background music but would be nice for you to add your own sound to this track for an even bigger confidence boost.

Confidence Self Appreciation Doubt Labeling Body Awareness Meditation Nervous System Regulation Confidence Boosting Affirmations Breathing Awareness Goal Reflections Visualizations

Meet your Teacher

Kristin Wise

Ketchikan, AK 99901, USA

Meet your Teacher

Kristin Wise

Ketchikan, AK 99901, USA

© 2026 Kristin Wise. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.