Yes, And...

**Audio Only*** There is so much power in acknowledging what is happening in the present moment, what situation you find yourself in right now, how that feels, and allowing it to be there whether we like it or not. It's not necessarily about liking it or wanting it to be that way, but in the allowing we open space to choose how we will be with it. And in that lies the power.

Talk is followed by a 20-minute guided meditation.

Poem What Silence Said by Julia Fehrenbacher