Thoughts Are Vapor

Thoughts seem so real to us and seem to make us who we are, but they are changeable, and cannot be captured, located, or held in any physical way, like vapor. One minute this, the next minute that. In this talk we explore the changeability of thoughts, how we get caught in them, and how we can learn to see them without allowing them to hook us into defining us.

The talk is followed by a 20-minute guided meditation.