From Illusion To Awake Being
17:57
17:57

From Illusion To Awake Being

by Thijs Van der Helm

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
44

In this guided meditation, you are gently guided back to your natural state of effortless awareness — the place where peace, freedom, and presence are already complete. Through simple guidance and open-eye awareness, you will begin to let go of effort, thought, and control — and return to the primordial stillness that is your true nature. No need to chase peace or silence the mind — in this meditation you will see directly that you are already free. You will rest as the pure awareness that observes every breath, every thought, and every sound — untouched, formless, infinite. Allow this practice to bring you into a deep sense of ease and clarity, helping you recognize what has always been here before the mind: You — the ever-present awareness.

Guided MeditationAwarenessPeaceFreedomPresenceBreath AwarenessSound AwarenessBody AwarenessThought ObservationNon IdentificationClarityObject FocusBody Sensation AwarenessPrimordial AwarenessNatural State

Meet your Teacher

Thijs Van der Helm

United States

Meet your Teacher

Thijs Van der Helm

United States