09:50

Calm & Ease Meditation

Name: Calm & Ease Meditation
Uploaded: 2024-11-28T11:54:13.108Z
Duration: 9 min 50 s
Channel: Sarah Elliston
Description: This track is here to help you find calm and ease while discovering just how powerful your mind can be. It’s designed to help you rewire your thoughts and see things differently, giving you the space and time to care for yourself and restore balance. Let it fill your mind with uplifting thoughts—like a virtual hug from me to you. Lots of love, and enjoy! Keep shining your light. Sarah

by Sarah Elliston

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

139

This track is here to help you find calm and ease while discovering just how powerful your mind can be. It’s designed to help you rewire your thoughts and see things differently, giving you the space and time to care for yourself and restore balance. Let it fill your mind with uplifting thoughts—like a virtual hug from me to you. Lots of love, and enjoy! Keep shining your light. Sarah

Calm Meditation Mindfulness Self Care Positive Affirmation Visualization Breath Awareness Self Reflection Gratitude Community Sleep Healthy Lifestyle Meadow Visualization Grove Visualization Mindfulness In Daily Life Community Support Sleep Quality Improvement Gratitude Practice Guided Awareness

Meet your Teacher

Sarah Elliston

United Kingdom

Meet your Teacher

Sarah Elliston

United Kingdom

© 2026 Sarah Elliston. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.