Sacred Rage

Rage is not the enemy but rather a messenger, a teacher, and a source of deep creative power. In this meditation, you’ll be guided to enter your body, locate the sensations of rage, and allow them to move and shift safely. With compassionate guidance, you’ll learn to alchemize anger into embodied strength, liberation, and purpose.

Song: "In Absence" by Hannah Lindgren
Photo: Jason Renfrow Photography

Reviews

This was amazingly helpful to me. I felt desperate and overwhelmed but this met my needs in a great way. I can now focus and see what I can learn I’m going to listen again. Thank you very much.