01:55
Sleep Hack: Quick Tip How To Sleep Better
Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
71
Eating 2-3 hours before bed can disrupt sleep, raising insulin levels and confusing your body's natural sleep signals. This talk discusses why this can cause sleep disruption and other health issues. We also discuss how we can be flexible if we can not fit our lives into that three-hour schedule before bedtime. Photo by Marcus Aurelius
Meet your Teacher
Samantha Linden, DBA, M.ED.
Boston, MA, USA