01:55

Sleep Hack: Quick Tip How To Sleep Better

Name: Sleep Hack: Quick Tip How To Sleep Better
Uploaded: 2024-06-23T11:53:54.625Z
Duration: 1 min 55 s
Channel: Samantha Linden, DBA, M.ED.
Description: Eating 2-3 hours before bed can disrupt sleep, raising insulin levels and confusing your body's natural sleep signals. This talk discusses why this can cause sleep disruption and other health issues. We also discuss how we can be flexible if we can not fit our lives into that three-hour schedule before bedtime. Photo by Marcus Aurelius

by Samantha Linden, DBA, M.ED.

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Eating 2-3 hours before bed can disrupt sleep, raising insulin levels and confusing your body's natural sleep signals. This talk discusses why this can cause sleep disruption and other health issues. We also discuss how we can be flexible if we can not fit our lives into that three-hour schedule before bedtime. Photo by Marcus Aurelius

Sleep Tip Insulin Melatonin Weight Walking Health Flexibility Weight Management Insulin Spikes

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

© 2026 Samantha Linden, DBA, M.ED.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.