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Self-Compassion: Invite Love, Compassion, And Kindness

Name: Self-Compassion: Invite Love, Compassion, And Kindness
Uploaded: 2024-06-05T16:53:03.039Z
Duration: 8 min
Channel: Samantha Linden, DBA, M.ED.

by Samantha Linden, DBA, M.ED.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation encourages combining awareness of the breath with self-compassion. It will help you invite love, compassion, and kindness into your being and release negativity. By repeating self-love affirmations and focusing on the energy of compassion within you, you can practice self-compassion through your breath. This will allow you to carry the support of loving breaths throughout your day. Music from Uppbeat, Tranquilium Deep Sea Image by Beatriz Marques from Pixabay License code: 31VMKH2BD0LU1QTW

Self Compassion Grounding Energy Relaxation Mindfulness Physical Reconnection Love Compassion Kindness Energy Sensing Body Relaxation Breathing Awareness Mantras Mantra Repetitions Mind Wandering

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

© 2026 Samantha Linden, DBA, M.ED.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.