Restful Night Sleep Or Nap
00:30
00:30

Restful Night Sleep Or Nap

by Samantha Linden, DBA, M.ED.

Rated
3.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
39

This track is perfect for the day when you can catch a break for a nap or at night when you are ready to float off into a long night’s sleep. It will help you relax your entire body, allowing your body to adjust to anything it sees as needed and allowing it to have complete freedom from thought. It will get you ready for your body's natural state when you allow the mind to step away from it and do what it does best: sleep and rest.

SleepRelaxationBody ScanMuscle RelaxationNervous SystemBreathingRestProgressive Muscle RelaxationBrain RelaxationAutonomic Nervous SystemDeep BreathingCreative VisualizationsNappingVisualizations

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA