08:30

Repairing Self-Confidence: Facing Fears

Name: Repairing Self-Confidence: Facing Fears
Uploaded: 2024-05-18T17:22:24.175Z
Duration: 8 min 30 s
Channel: Samantha Linden, DBA, M.ED.

by Samantha Linden, DBA, M.ED.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

396

Negative events can sometimes impact our self-confidence, and mindfulness practices can help restore it. By acknowledging fears and anxieties, visualizing oneself handling difficult situations with strength and mindfulness, and bringing mindfulness to moments of safety and peace, we can gradually increase self-confidence and feel more confident in ourselves and others. This practice provides a guided meditation exercise for building self-confidence in challenging situations. Music from Uppbeat (free for Creators!): Fireflies by Ambient Boy License code: 0YYH6ONJVRKQPQHM

Self Confidence Mindfulness Anxiety Strength Safety Peace Challenging Situations Breathing Writing Relaxation Confidence Building Mindfulness For Specific Needs Deep Breathing Full Body Relaxation Positive Mindfulness Fear Guided Meditations Visualizations Writing Reflections

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

© 2026 Samantha Linden, DBA, M.ED.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.