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Deep Sleep: Peaceful Guided Relaxation

Name: Deep Sleep: Peaceful Guided Relaxation
Uploaded: 2024-02-23T19:05:34.410Z
Duration: 13 min 15 s
Channel: Samantha Linden, DBA, M.ED.
Description: This soft and guided meditation will help guide you into sleep. The soothing sounds will help you find comfort in bed and slowly drift into dreamland. Set the day's stresses on hold and focus on yourself so you can sleep soundly and focus on healing. Music by Shakib Hasan from Pixabay Photo Credit: AndreyPopov

by Samantha Linden, DBA, M.ED.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

208

This soft and guided meditation will help guide you into sleep. The soothing sounds will help you find comfort in bed and slowly drift into dreamland. Set the day's stresses on hold and focus on yourself so you can sleep soundly and focus on healing. Music by Shakib Hasan from Pixabay Photo Credit: AndreyPopov

Sleep Relaxation Body Scan Progressive Muscle Relaxation Counting Gratitude Inner Connection Healing Breathing Awareness Counting Techniques Guided Meditations Visualizations

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

© 2026 Samantha Linden, DBA, M.ED.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.