03:59

Day 20 - Happy Hormones: Nourishing Your Body

Name: Day 20 - Happy Hormones: Nourishing Your Body
Uploaded: 2024-07-31T00:32:12.985Z
Duration: 3 min 59 s
Channel: Samantha Linden, DBA, M.ED.

by Samantha Linden, DBA, M.ED.

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This is Day 20 for a series of talks called “Happy Hormones: A 30-Day Gut Reset For Women”. If you have yet to start from Day 1, I suggest you do so to optimize your success and knowledge. A 30-day journey to improve brain clarity, gain more energy, prevent disease, and balance a healthy weight for women by balancing their hormones. Today, we discuss how to start nourishing your body during the last ten days of your cycle.

Hormone Balance Fasting Nutrition Chronic Fatigue Energy Disease Prevention Weight Management Fasting Patterns Lunar Calendar Tracking Whole Foods Lunar Calendars Women Health Menstrual Cycle

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

© 2026 Samantha Linden, DBA, M.ED.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.