Relaxing Yoga Nidra For Instant Calm

Relax your Mind and Body with this short 14-15 min guided practice of Yoga Nidra to instantly induce a state of calm, peace and tranquility. Whether you are winding down after a stressful day, beginning and preparing for the day ahead, or wanting to reduce tension and anxiety - this meditation is ideal for any time you need a quick rest and recharge. Let go of your worries to this relaxing audio, featuring background sounds of ambient music and ocean waves.