Inner Silence Mindfulness Meditation (Ocean Visualisation)

In this Inner Silence (aka 'Antar Mouna') Meditation, we aim to achieve a state of Inner silence or Mindfulness through the practice of letting go of thoughts or contents of the mind in the inner mind-space. Engage in an active Visualisation of "Fishing for thoughts" on a boat in the Ocean. The gentle sound of ocean waves crashing against the shore accompanies you as you dive deep into total calmness and equanimity.