Yoga Nidra To Release Stress & Sleep Peacefully

Settle in and allow yourself to drift into deep rest with this guided Yoga Nidra designed for nighttime relaxation, nervous system soothing, and effortless unwinding. This practice invites you into a spacious, dreamlike state where the body can fully relax while awareness gently remains. Please note I WILL be guiding you out of the practice, from there you may snuggle in for your nights rest (if you are using this before bed!)

Originally guided live on Insight Timer, this Yoga Nidra supports the natural shift from wakefulness into rest -helping you release the day, soften mental activity, and prepare the body and mind for peaceful sleep.

Reviews

Thanks for this another brilliant meditation. Yoga nidra has supported me in my journey of dna & nervous system repair. I feel truly connected to the essence of my being, something I was lost from for some time. I’m so glad I discovered your meditations here . 🙏

Lovely practice as ever! would have preferred no educational material at the end so I could drift off. 🙏🧡