Yoga Nidra To Keep Your Balance

In this offering the intention is BALANCE. We meditate and take time for ourselves so we can remain more balanced in the other hours and aspects of our lives. When we nourish ourselves with deep rest our whole nervous system becomes calm, our brainwaves slow way down and we move into a space where peace and clarity are dominant.

The practice is infused with very soft background music that is created in 432HZ, the frequency that promotes peace and calm in every cell of your body.

Reviews

So deep, so perfect….a very gentle journey to be repeated. Thank you.