Yoga Nidra - Spiritual Heartspace

The practice of yoga nidra is like rebooting your nervous system… we power down the body, the breath, and the mind and move into the space of resting in pure awareness. What’s brilliant is that it is an effortless practice, all that you have to do is get comfortable, listen to my voice and allow it to happen. What you are allowing to happen is a letting go of the identification of your body, your breath, your thoughts, and emotions…. it’s a process of calibrating to your innate wholeness.

Reviews

Another beautiful Yoga Nidra meditation, Kumari. Blessings and thanks for sharing 🙏💐❤️

Tuning in from Ontario, Canada. Loved tbis meditation. Thank you.

That was amazing. One thing f the best nidras I’ve ever done me. Thank you! 🤍

I loved this so much thank you. Just what I needed today. Love from the uk 🇬🇧

Thank you🙏🏻🙏🏻🙏🏻Normally, I am not a fan of the “squeeze-release” method of relaxation, and when I hear it is being used, I immediately stop the meditation. This time, I made a choice to stay with it, certain segments I visualized doing, in this way, I was able to do the full yoga nidra. 🙏🏻🌟🙏🏻🌟🙏🏻🌟🙏🏻